I love this exercise we were asked to do, it really is so helpful to see the real picture of anything when you pull something apart and see how it really was put together. Once I did that I realized how many times I had already to this principal to others. Now doing it myself helps me realize some of the areas in my life were I allowed ideas come into my mind and build on those, and some of them are not serving me and my purpose. The replacement of thoughts is really starting to excite me, because it is in my power to be and think as I choose to. I always knew this was the case, but now I learning how to actually do it.