This week has been about working on substitution. I have noticed more and more bad habits rising up to the surface. It almost feels like detox for the mind. I am happy that I am at a point, because of everything I am learning, to be more aware than ever before to catch the bad habits and to substitute something for it right away. I can feel a level of control like never before, and am noticing that there are so many different things in my life that I can take control of that I didn’t even how it would be done before. A new life is emerging for me, it is getting more and more exciting. It isn’t without challenges, of course. At first I felt like I was crawling along trying to get anywhere. Now, no leaps and bounds, but steady progress.